Are you hungry for more? No. really. It feels like Nomi and Robert are perpetually hungry, even when they just ate. There's always an opportunity for one more snack, one more dessert, and one more serving. Does it ever end? Do you ever feel the same?
This week we're chatting with Errin Smith. Also known as "That Health Chick" on Instagram, an avid health and fitness fanatic who has been expertly trained in health optimization for over 15 years, and has worked with world-leading health experts such as Dr. Zach Bush MD, Dr. Christine Shaffner, Mark Groves and a list of other high-level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 30 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.
You can see more of Errin's story HERE!
And be sure to visit WhatWeCrave.com to find out more about what Errin calls A Beautiful Invitation: Understanding emotional eating, food addiction, cravings, and why we numb out with food.
Errin's FAVE Products:
Hack your sleep like a boss:
Magnesium: https://www.upgradedformulas.com/products/magnesium
or this product is amazeballs too:
https://biopharmasci.com/products/nanosnooze-capsules
For when you get hangry:
Nanolean: https://biopharmasci.com/products/nanolean-natural-berry?_pos=2&_sid=337c0f324&_ss=r
The best greens of all time:
Nanogreens Strawberry
https://biopharmasci.com/products/nanogreens-strawberry
Interview with David Zappasodi:
https://youtu.be/Q4FvQRZqYgg
Download this and future episodes of our podcast on Apple Podcasts, Spotify, Pocketcasts, and anywhere else to find your favorite shows. You can search MR & MRS and please be sure to subscribe, and/or write a review if possible to help build our show. Have an idea for a future episode, or want to join us for a conversation? Email us at hello@mrandmrs.show!
Are you hungry for more? No. really. It feels like Nomi and Robert are perpetually hungry, even when they just ate. There's always an opportunity for one more snack, one more dessert, and one more serving. Does it ever end? Do you ever feel the same?
This week we're chatting with Errin Smith. Also known as "That Health Chick" on Instagram, an avid health and fitness fanatic who has been expertly trained in health optimization for over 15 years, and has worked with world-leading health experts such as Dr. Zach Bush MD, Dr. Christine Shaffner, Mark Groves and a list of other high-level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 30 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.
You can see more of Errin's story HERE!
And be sure to visit WhatWeCrave.com to find out more about what Errin calls A Beautiful Invitation: Understanding emotional eating, food addiction, cravings, and why we numb out with food.
Errin's FAVE Products:
Hack your sleep like a boss:
Magnesium: https://www.upgradedformulas.com/products/magnesium
or this product is amazeballs too:
https://biopharmasci.com/products/nanosnooze-capsules
For when you get hangry:
Nanolean: https://biopharmasci.com/products/nanolean-natural-berry?_pos=2&_sid=337c0f324&_ss=r
The best greens of all time:
Nanogreens Strawberry
https://biopharmasci.com/products/nanogreens-strawberry
Interview with David Zappasodi:
https://youtu.be/Q4FvQRZqYgg
Download this and future episodes of our podcast on Apple Podcasts, Spotify, Pocketcasts, and anywhere else to find your favorite shows. You can search MR & MRS and please be sure to subscribe, and/or write a review if possible to help build our show. Have an idea for a future episode, or want to join us for a conversation? Email us at hello@mrandmrs.show!